Many women resort to lose weight by following a diet sometimes be
tough to get a satisfactory result in days or a few months and this move
proved studies and research to be harmful to the body, so we invite you
to lose weight without diet through a number of steps:Stew: a meal vegetable soup of your choice. The soup is not only feeding, but is also full of vitamins.Green Tea: It is known that has many antioxidants, green tea promotes fat burning and promotes digestion.Apple: Eat an apple a few minutes of eating a meal before, it helps you to maintain your weight. Apple also has a lot of antioxidants that prevent the accumulation of fat in the bodyBuckwheat noodles: buckwheat pasta has a high proportion of fiber and contain protein.Water: Drink water regularly throughout the day helps to flush toxins from the body.
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