Golden tips for weight loss in winter

With the onset of winter begins to increase weight! Which makes the winter a ghost every girl dreams to reach the ideal weight and body, dismissing winter is the "Chapter Zombie" for most women Vtturk sport, increasing the quota, and increase the demand for sweets and starches because they provide the energy and warmth, but not justification for all these actions, and we'll help you in maintaining your weight with the following tips:1. Eat a herbal tea:Limit the daily beverages to be limited to herbal tea and drink only water, completely and bitch about tea rich in caffeine, preferably use brown sugar or honey, but if you are an amateur coffee here's this piece of information, the US Department of Agriculture studies have shown that scattering cinnamon some drinks or food It reduces the feeling of hunger, as a result of control of the high rate of insulin in the blood.2. Take your exercise to work:Do not waste long working hours, without Tstglleha in strenuous exercise, through some simple accompany their tools with you, such as jumping rope, daily mere five minutes of jumping rope stimulated to burn more calories.3. catalytic lymphatic system:Catalytic your lymphatic through the exercise of some of the activities that work on it, such as jogging and jumping, practice of these two Ariyadtin specifically of the best ways to enhance your digestion and Tkhalisk of toxins lingering in the body, so add my sport jumping and running to schedule sports business usual, to stimulate the process of burning calories.4. Avoid junk food:Avoid as much as possible to eat fat, such as foods that are highly dependent on dairy products, as they often contain unhealthy fats digested obstructed the process, and do not forget to use olive oil in cooking to reduce the proportion of fat gained.5. Read the components of canning before buying:Never forget to read the ingredients on the Blog canned foods before you buy, so as to avoid taking buy foods that contain hydrogenated oils or fats.6. Avoid ensure:Family in the winter specifically Valshrat not without the presence of foods rich in calories, Kalpuchar, nuts, and hot Kshlb and other drinks, so always Altugeh So try to bed and sleep early to avoid acquiring more calories.Finally Ottaghda yourself not to think about it and does not give the largest size of the subject, and always remember that many think about the topic you will reflect the negative results, Arise, be gone and Connie vital not Taatkasily for exercise and Donny everything you're eating with the paper.

How to lose weight in record time

A lot of girls look for ways to help you lose excess weight quickly and safely, an equation that may be difficult to achieve because of the irregular rhythm of life.The weight loss is not an easy business never to many given, those who follow a certain system for the loss of weight of them requires a lot of will and Altsamsam and enthusiasm, but soon all this vain go when deviating from the diet followed system and consume the largest amount of food.Today we will give you some tips to lose weight in a healthy and Standard:- Avoid large evening meals or eating dinner late. Make sure to eat dinner before eight pm in the evening. When you wake up in the morning you should feel hungry after a short period, this hunger indicates that you did not abound eating the night before.- Address basic meal or snack before feeling very hungry. Starving the body or the feeling of hunger for long periods leads to overeating, so I ate almost every two hours.- Drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger ... while avoiding juices and soft drinks, as there is a common mistake committed by many an interpretation thirst as hunger so drink water and fluids reduces the hunger placebo .- Take different types of foods so as not to feel bored, in many cases, a healthy diet fails to believe that the person is limited healthy food options. Take some time to determine healthy recipes and delicious, Osev not work for some of the ideas in these recipes healthy recipes.- Maintaining a daily note by where you write the food that you eat at each meal and between meals, this method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics, where many people are unable to determine the quantities they consume in a day.

How to lose weight without DIET

Many women resort to lose weight by following a diet sometimes be tough to get a satisfactory result in days or a few months and this move proved studies and research to be harmful to the body, so we invite you to lose weight without diet through a number of steps:Stew: a meal vegetable soup of your choice. The soup is not only feeding, but is also full of vitamins.Green Tea: It is known that has many antioxidants, green tea promotes fat burning and promotes digestion.Apple: Eat an apple a few minutes of eating a meal before, it helps you to maintain your weight. Apple also has a lot of antioxidants that prevent the accumulation of fat in the bodyBuckwheat noodles: buckwheat pasta has a high proportion of fiber and contain protein.Water: Drink water regularly throughout the day helps to flush toxins from the body.