With the onset of winter begins to increase weight! Which
makes the winter a ghost every girl dreams to reach the ideal weight
and body, dismissing winter is the "Chapter Zombie" for most women
Vtturk sport, increasing the quota, and increase the demand for sweets
and starches because they provide the energy and warmth, but not
justification for all these actions, and we'll help you in maintaining your weight with the following tips:1. Eat a herbal tea:Limit
the daily beverages to be limited to herbal tea and drink only water,
completely and bitch about tea rich in caffeine, preferably use brown
sugar or honey, but if you are an amateur coffee here's this piece of
information, the US Department of Agriculture studies have shown that
scattering cinnamon some drinks or food It reduces the feeling of hunger, as a result of control of the high rate of insulin in the blood.2. Take your exercise to work:Do not waste long working hours, without Tstglleha in strenuous
exercise, through some simple accompany their tools with you, such as
jumping rope, daily mere five minutes of jumping rope stimulated to burn
more calories.3. catalytic lymphatic system:Catalytic
your lymphatic through the exercise of some of the activities that work
on it, such as jogging and jumping, practice of these two Ariyadtin
specifically of the best ways to enhance your digestion and Tkhalisk of
toxins lingering in the body, so add my sport jumping and running to
schedule sports business usual, to stimulate the process of burning calories.4. Avoid junk food:Avoid as much as possible to eat fat, such as foods that are highly
dependent on dairy products, as they often contain unhealthy fats
digested obstructed the process, and do not forget to use olive oil in
cooking to reduce the proportion of fat gained.5. Read the components of canning before buying:Never forget to read the ingredients on the Blog canned foods before
you buy, so as to avoid taking buy foods that contain hydrogenated oils
or fats.6. Avoid ensure:Family in the winter specifically Valshrat not without the presence of
foods rich in calories, Kalpuchar, nuts, and hot Kshlb and other
drinks, so always Altugeh So try to bed and sleep early to avoid
acquiring more calories.Finally
Ottaghda yourself not to think about it and does not give the largest
size of the subject, and always remember that many think about the topic
you will reflect the negative results, Arise, be gone and Connie vital
not Taatkasily for exercise and Donny everything you're eating with the
paper.
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